High-Performance Group Training Modeled After Professional Sports Teams

Our on-site team training sessions are designed with the same precision and structure used to develop professional athletes. Delivered in a coaching style that is supportive, intentional, and tailored to the needs of high-performing corporate teams.

Rather than loud, high-intensity classes, these sessions focus on quality of movement, clear instruction, alignment, and collaborative problem-solving. Every participant receives hands-on guidance and individualized attention within a group setting, ensuring they feel valued, capable, and confident.

Employees learn to:

• Communicate effectively under structured tasks

• Support one another through shared challenges

• Understand and maximize their personal strengths

• Move better, feel better, and work better together

This is a high-touch team development experience disguised as fitness. Each session is carefully coached to build trust, resilience, and cohesion within your workforce. Mirroring the dynamics of a well-functioning professional team.

Performance-Focused Recovery Care to Support a Healthier, More Durable Workforce

Our Recovery & Mobility program is designed for corporations seeking an ongoing, high-level wellness solution that prioritizes employee longevity, comfort, and daily performance. Delivered on a recurring schedule, this service provides employees with consistent, professional-grade recovery options directly within the workplace.

Each session integrates three advanced recovery modalities:

• PNF Assisted Stretching

Hands-on, coach-guided stretching techniques that enhance mobility, reduce muscular tension, improve posture, and relieve the physical strain caused by sedentary work or repetitive tasks.

• Normatec Compression Therapy

A premium recovery technology used by professional athletes to improve circulation, reduce inflammation, and accelerate muscle recovery. Helping employees feel refreshed and energized throughout the workweek.

• Mobility and Postural Resets

Guided mobility drills, breath work, and posture-focused exercises designed to counteract daily wear and tear, support joint health, and reduce long-term discomfort.

Practical, Sustainable Performance Fueling for High-Performing Professionals

Our Nutrition & Lifestyle Coaching program provides employees with clear, actionable guidance designed to improve energy, productivity, and overall well-being. Rather than restrictive diets or complex protocols, we focus on simple, sustainable habits that fit seamlessly into demanding schedules.

This service helps employees make informed choices that support both their personal health and their performance at work without judgment or unrealistic expectations.

Core Components of the Program

• Foundational Nutrition Education
Employees learn practical strategies for fueling long workdays, stabilizing energy levels, and improving overall metabolic health. Education is grounded in science but delivered in an accessible, easy-to-implement manner.

• Personalized Habit-Building Strategies
We help employees create small, achievable nutrition habits that lead to long-term success. The emphasis is on sustainability and consistency rather than short-term fixes.

• Meal Planning Support for Busy Professionals
Guidance on simple meal structures, balanced plate strategies, hydration practices, and easy-to-maintain routines that support different work styles, including hybrid or remote schedules.

• Stress, Recovery, and Lifestyle Integration
Participants learn how sleep, hydration, stress management, and recovery practices influence their overall well-being and how to improve each one without needing to overhaul their lifestyle.

• Optional Corporate Workshops
We offer education-based sessions such as:

• Fueling for productivity

• Managing stress through nutrition

• Desk-friendly meals and snacks

• Hydration and recovery essentials

• Sustainable habit formation

High-Touch, Professional-Grade Wellness Experiences for Corporate Events

Our Special Events & Activations offering delivers a curated selection of high-quality wellness services designed specifically for short-term corporate needs. Whether your organization is hosting a wellness week, an employee appreciation event, a conference, or a company-wide celebration, we provide a premium, on-site experience that elevates the occasion and leaves a lasting impact.

Rather than generic fitness pop-ups, our activations mirror the professionalism and care of a high-performance training environment. Every interaction is intentionally coached, personalized, and tailored to the specific flow and goals of your event.

Services Typically Included

We customize each activation based on your event scope, available space, and employee needs. Offerings may include:

• PNF Assisted Stretching Sessions
  Hands-on, individualized stretching to relieve tension, improve mobility, and help employees feel physically rejuvenated.

• Normatec Compression Therapy Stations
  Professional-grade recovery technology that enhances circulation and provides a restorative, high-end recovery experience.

• Mobility and Postural Reset Breakouts
  Guided sessions designed to counteract work-related stiffness and support long-term comfort.

• Training or Movement Sessions
  Accessible group sessions built around intentional coaching and teamwork. Structured in a professional sports style and appropriate for mixed fitness levels.

• Nutrition & Lifestyle Micro-Workshops
  Focused, digestible education on fueling, hydration, stress management, and building simple, sustainable habits.

Why Corporations Choose Our Activations

Our short-term engagements are designed to complement your event, not disrupt it. Companies choose these activations because they offer:

• A premium, high-touch experience that feels personalized

• Easy integration into existing events and schedules

• Services that are professional, polished, and athlete-level

• Memorable employee engagement that strengthens morale

• A way to showcase genuine care for employee well-being

We bring all equipment, manage setup and flow, and ensure every participant receives attentive, coach-directed care.

Ideal Uses for This Offering

• Corporate wellness weeks

• Employee appreciation events

• Leadership retreats

• Health fairs

• Conferences and summits

• Department-wide resets or kickoff events

• On-site celebrations or milestone recognitions

Each activation is carefully structured to reflect your goals and deliver meaningful value in a compact, high-quality format.