Perform at the level your life demands.
Private personal training and performance coaching for executives, physicians, attorneys and founders. Your program is built around your schedule, your history and your game day, with the same precision we bring to professional athletes.
Not ready to book? Tell us about yourself and we'll reach out.
Training that fits the life you already have
Early starts
Sessions from 6am, before clinic, court or the first meeting of the day.
Reserved times
Lock in the same recurring slots each week so training never competes with your calendar.
Travel weeks
Train virtually or follow your program in the RanierFit+ app when you're on the road. Online coaching
Privacy
Train in our appointment-only Plaza Midwood studio or in your own home.
One system, not a set of workouts
Every plan is written for you and adjusted as your schedule, recovery and goals change.
Performance assessment
Movement, strength, injury history and lifestyle, so nothing is guesswork.
Individualized programming
Strength, mobility and conditioning written around your goals.
60-minute coached sessions
Every rep coached, every session with a clear purpose.
RanierFit+ app
Your program, progress tracking and between-session workouts in one place.
Recovery and durability
Built-in protocols to keep you training consistently and injury resilient.
Lifestyle strategy
Practical guidance on nutrition, sleep and energy for long workdays.
Two levels of coaching
Most clients train 2 to 4 times per week. We'll recommend the right plan on your consultation.
Private personal training, your way
- Fully individualized program
- In studio, in home or virtual
- Programming and tracking in RanierFit+
- Sessions by appointment, 2 to 4 per week typical
Our highest level of access
- Priority scheduling with reserved recurring times
- Train in studio, in home or virtually, week to week
- Assisted stretching and Normatec compression included
- Priority access to RanierFit events and services
Priority Scheduling
Reserve recurring weekly times and keep your preferred schedule.
In-Home Training
The same coaching, delivered privately at your home.
Want to feel it first?
A 90-minute consultation and training session in the studio.
Not in Charlotte? See online coaching: individualized programming and coach check-ins, anywhere in the U.S.
A system built around you
Assess
A full performance and movement assessment: your history, goals, schedule and what your game day looks like.
Program
Your coach builds a plan around your life. Strength, mobility, recovery and nutrition work as one system.
Perform
Train with precision, track progress in real time, and show up to every game day prepared.
In their words
Stronger before surgery. Ahead after.
"I was able to come off crutches two weeks early and am weeks ahead in my surgeon's rehab protocol."1:1 client · Google review
A decade-old limit, gone.
"For over a decade I thought I would just never be able to do certain exercises and when I did it rewrote my whole way of thinking."1:1 client · Google review
Dozens of coaches. None like this.
"I've had dozens of coaches and been to dozens of facilities but none of them had quite the same level of care and attention to detail."Athlete · Google review
Before you book
What happens on the consultation?
A short meeting by phone, virtual, or in person at the studio by appointment. We learn your goals, training history, injuries and schedule, explain how we coach, and recommend a plan. No pressure and no obligation.
What is the commitment?
Memberships have a 3-month minimum. They draft monthly on your start date, and cancellation takes 30 days' written notice.
What if I travel or miss sessions?
Unused sessions roll over month to month, up to one month's worth at a time. On travel weeks you can train virtually or follow your program in the app.
Can I stop by to see the studio?
Our studio is appointment only, including tours. Book a consultation and we'll show you around when you come in.
Who will be my coach?
You'll be matched with a RanierFit coach based on your goals, history and schedule. Every coach works from the same RanierFit system: the same assessment, programming standards and coaching approach.
How far ahead do I book?
Sessions are 60 minutes and booked at least 12 hours in advance. Executive members can reserve recurring times.
Can my spouse or partner share a membership?
Yes. Memberships with 16 or more sessions per month can be shared within the same household.
I have an old injury or a surgery coming up. Can I still train?
Yes. We regularly coach clients before and after surgery and through chronic back and knee issues, and we coordinate with your physical therapist when that helps.
NOT READY TO BOOK?
Tell us about yourself
Share a few details and our team will reach out within one business day with next steps and answers to your questions.
Ready now? Book a consultation instead.
Ready to perform at your highest level?
- ACSM Certified Exercise Physiologist (EP-C)
- B.S. Kinesiology, UNC Charlotte
- NFL, NBA and NCAA Division I athletes