Stop guessing. Start progressing.
Online nutrition and lifestyle coaching, delivered anywhere in the U.S., for weight loss, muscle gain, strength and performance, or better internal health. Learn how to fuel your body, build habits that last and see results that hold, with a coach keeping you accountable every step of the way.
Training is one hour. Results happen in the other 23.
It's not your body that's broken. It's your approach.
Information usually isn't the problem. Most people already know what to do. The hard part is following through, and that's the gap we close with structure, support and practical tools that fit your body and your life.
If you're tired of guessing what or how much to eat, chasing trends, or wondering why you can't lose weight or make progress in the gym, you're not alone.
Working hard in the gym is only part of the equation. When nutrition, sleep, stress, recovery and daily habits aren't in check, progress stalls, no matter how consistent you are.
Doing it alone is overwhelming, and staying on track is even harder. With 1:1 coaching and personalized protocols, you'll learn how to fuel your body, stay accountable and follow a plan that fits your life.
We don't hand out rigid meal plans. The point isn't to follow rules for a few weeks. It's to learn how to fuel your body for life: clarity on what works for you, habits you can actually keep, and the confidence to look and feel your best. No gimmicks, no fad diets and no one-size-fits-all plans.
Everything you need to stay on track
Personalized nutrition plan
Custom macros or flexible tracking designed for your body and goals.
Lifestyle protocols
Actionable changes that align your daily habits, sleep and stress with your goals.
Check-ins and adjustments
Regular check-ins with progress updates to keep you moving forward.
Flexible progress tracking
Track results and biofeedback in our app, with photos, journals or MyFitnessPal.
Habit-building strategies
Practical tools to create lasting, sustainable change.
Direct coach access
Messaging support with your coach Monday through Thursday.
Client community
Motivation and connection with like-minded RanierFit clients.
Nutrition playbook
A complete guide to food labels, supplements, balanced meals, meal prep, grocery tips, recipes and eating on the road.
Choose your level of support
Every package starts with a free consultation, where we'll learn your goals and recommend the right fit.
Structure and steady guidance
Nutrition + fitness programming
- Personalized nutrition and fitness plan
- Check-ins and progress adjustments twice a month
- Monthly video call with your coach
- Messaging support
- Best for those who want structure, accountability and lasting results
High-touch, all-in coaching
Nutrition + fitness programming
- Everything in Signature
- Weekly 1:1 video calls with your coach
- Progress closely monitored and adjusted weekly
- Protocols for specific physique goals and for clients managing chronic health concerns, coordinated with your physician
- Best for those ready to go all in
Included with every package: a live onboarding session (60 to 90 minutes). We'll dig into your goals, current habits and what support looks like for you, then walk you through exactly how we'll get you there.
Both packages require a 3-month minimum commitment to ensure consistency and results.
Sustainable habits, not quick fixes.
"Her knowledge is extensive, and she explains things in a way that's practical and easy to apply, which has helped me build sustainable habits rather than quick fixes."
"A comfortable, judgment-free environment... Her coaching has not only improved my nutrition, but also my confidence and mindset around healthy living."
Nutrition & lifestyle coaching client · Google reviewFREE CONSULTATION
Tell us about your goals
Share a few details and your nutrition coach will reach out within 2 business days to schedule your free consultation.
Available anywhere in the U.S.
Before you book
Do I need to train with RanierFit to join?
No. Both packages include fitness programming, so they work on their own, online or alongside training with us in Charlotte.
Is this a meal plan or a diet?
Neither. You'll get custom macros or flexible tracking, depending on what fits you best, plus the habits and know-how to make good choices on your own. No fad diets and no foods you have to give up forever.
Is this coaching done online?
Yes. Check-ins, video calls, messaging and the tracking app all work from anywhere in the U.S. If you train with us in Charlotte, your nutrition coaching runs right alongside your sessions.
What is the commitment?
Both packages have a 3-month minimum, because real change takes consistency.
I have a health condition. Can you help?
Premium includes protocols for clients managing chronic health concerns. We coach habits and nutrition alongside your care team, not in place of it, and we're glad to coordinate with your physician or dietitian. We don't provide medical nutrition therapy.
What happens after I submit the form?
Your nutrition coach reaches out within one business day to schedule a free consultation call. We'll learn your goals, history and routine, explain how coaching works and recommend the right package. No pressure and no obligation.
Ready to make progress that lasts?
- Talk through your goals and current routine
- Get clear on the package that fits you
- No pressure, no obligation