Your coach, wherever you train.
The same RanierFit coaching our Charlotte clients get, delivered online. Individualized programming, real check-ins with your coach and a plan that adapts to your schedule, your travel and the equipment you actually have.
In Charlotte? See private personal training at our studio.
Coaching that travels with you
Any setup
Full gym, hotel gym or a home setup. Your program is written for the equipment you have.
Travel weeks
Your coach adjusts the plan around trips, conferences and long weeks so you stay consistent.
Real accountability
Scheduled video check-ins with your coach, not an app that leaves you on your own.
One standard
The same assessment, programming and coaching standards as our in-studio clients.
Four steps to a plan built for you
Consult
A video consultation to learn your goals, history, schedule and training setup.
Assess
A guided movement and strength assessment by video, plus a detailed intake.
Program
Your individualized plan lives in the RanierFit+ app, with every session laid out.
Check in
Regular video check-ins with your coach to review progress and adjust the plan.
Choose your level of coaching
Every option starts with a video consultation, where we'll recommend the right fit for your goals and schedule.
Your plan, your coach, monthly
- Individualized programming in the RanierFit+ app
- Monthly video check-in with your coach
- Program updates as you progress
- Built for your equipment and schedule
Weekly check-ins, a coach on call
- Everything in Online Programming
- Weekly video check-ins with your coach
- Form feedback on your training videos
- Personalized coaching cues for your lifts
- Text access to your coach between check-ins
Live sessions, coached in real time
- Live, coached training sessions by video
- Scheduled around your calendar and time zone
- Pair with programming for the days between sessions
- Ideal for travel weeks or training at home
Spend time in Charlotte? Combine online coaching with in-studio sessions at our Plaza Midwood studio when you're in town.
See in-studio trainingThe RanierFit system, delivered online
Video assessment
Movement, strength, injury history and lifestyle, so your plan starts from the right place.
Individualized programming
Strength, mobility and conditioning written around your goals and your equipment.
RanierFit+ app
Your program, exercise demos and progress tracking in one place.
Coach check-ins
Scheduled video calls to review progress, answer questions and adjust the plan.
Recovery and durability
Built-in protocols to keep you training consistently and injury resilient.
Lifestyle strategy
Practical guidance on sleep, energy and nutrition habits for demanding weeks.
Before you book
Do I need a gym?
No. We write your program for the equipment you have, whether that's a full gym, a hotel gym or a few pieces at home. If your setup changes, your program changes with it.
Where do you coach online clients?
Anywhere in the United States. Check-ins and virtual sessions are scheduled in your time zone.
How do check-ins work?
Check-ins are scheduled video calls with your coach. We review your training, how you're feeling and what's coming up on your calendar, then adjust your program.
Which option is right for me?
If you're consistent on your own and want expert programming, Online Programming is a strong fit. If you want closer accountability, choose Coaching Plus. If you want a coach with you in real time, add virtual 1:1 sessions. We'll recommend a fit on your consultation.
Can I combine online and in-studio training?
Yes. Many clients follow their program online and train with us in person when they're in Charlotte.
Do you offer nutrition coaching online?
Yes. Online clients get practical guidance on nutrition and lifestyle habits that support training and long workdays. We don't provide medical nutrition therapy, and we're happy to work alongside your doctor or dietitian.
Train with a coach, from anywhere.
- ACSM Certified Exercise Physiologist (EP-C)
- NFL, NBA and NCAA Division I athletes coached
- 4.9 stars from 55 Google reviews